Dr JCO's Journal, 13 January 2011

Weigh In record (no journal entry) for 13 January 2011
218.5 lb Lost so far: 2.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:
3447 kcal Fat: 154.35g | Prot: 260.01g | Carb: 191.99g.   Breakfast: Tuna in Water (Canned), Spicy Jalapeno Refried Beans, cottage cheese. Lunch: beef , bulgur wheat, ciminini mushrooms, cottage cheese, egg, mixed vegetables. Dinner: bulgur wheat, burger patty, mixed vegetables, crimini mushrooms, mushroom sauce, salad, beef. Snacks/Other: nuts, wine. more...
2820 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...
on diet Atkins  

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