Dr JCO's Journal, 13 January 2011

Weigh In record (no journal entry) for 13 January 2011
218.5 lb Lost so far: 2.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:
3447 kcal Fat: 154.35g | Prot: 260.01g | Carb: 191.99g.   Breakfast: cottage cheese, Spicy Jalapeno Refried Beans, Tuna in Water (Canned). Lunch: egg, cottage cheese, beef , bulgur wheat, mixed vegetables, ciminini mushrooms. Dinner: burger patty, mixed vegetables, crimini mushrooms, bulgur wheat, mushroom sauce, salad, beef. Snacks/Other: wine, nuts. more...
2820 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

lettygaylor supported notjune1's Journal Entry.
paupey recorded a Weigh In at 162.2 lb.
IngaViolet recorded a Weigh In at 133.0 lb.
PostModernity recorded a Weigh In at 271.8 lb.
Jonathan732 recorded a Weigh In at 204.0 lb.
KTB30 commented on LISfifty's Journal Entry.
persinger189 recorded a Weigh In at 259.8 lb.
Raeka8 recorded a Journal Entry and a Weigh In at 207.0 lb.