Weigh In record (no journal entry) for 27 November 2013
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185.0 lb
Lost so far: 36.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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2085 kcal
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Fat: 100.43g | Prot: 186.23g | Carb: 28.66g.
Breakfast: Pork Polish Sausage , Great Value Sharp Cheddar Cheese. Lunch: Great Value Canned Chunk Chicken Breast, Joseph Farms Mild Cheddar Cheese, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free. Dinner: Tomato Sauce with Onions (Canned) , Mixed Salad Greens, Onions , Cooked Lentils, Chicken Breast, Cucumber (with Peel) , Tomatoes, Cooked Spaghetti Squash. Snacks/Other: Vodka. more...
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losing 2.6 lb a week
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