Weigh In record (no journal entry) for 12 June 2017
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185.5 lb
Lost so far: 10.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1872 kcal
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Fat: 39.22g | Prot: 138.08g | Carb: 126.40g.
Breakfast: Vlasic Baby Sweets Pickles, Mozzarella Cheese, French's Classic Yellow Mustard, Vigo Pepperoncini, Lettuce, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Tomatoes. Lunch: Cheddar Cheese, Almond Butter, French's Classic Yellow Mustard, Strawberries, Cantaloupe Melons, Sclafani Pepperoncini, Mt. Olive Pepperoncini, Tomatoes, Kirkland Signature Chunked Chicken Breast in a Can, Mixed Salad Greens. Dinner: Nectarines, Apples, Almond Butter, Cheddar Cheese, Pork Loin (Tenderloin), Green String Beans, Olive Oil, Cooked Mature Onions (Fat Not Added in Cooking). Snacks/Other: Vodka, Cabernet Sauvignon Wine. more...
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losing 14.0 lb a week
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