Date started: 25 May 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 254.0 lb
08 Dec 23	198.0 lb	Reasonably Well
07 Dec 23	198.9 lb	Reasonably Well
02 Dec 23	199.7 lb	Reasonably Well
28 Nov 23	198.6 lb	Reasonably Well
22 Nov 23	200.0 lb	Reasonably Well
21 Nov 23	201.3 lb	Reasonably Well
20 Nov 23	202.8 lb	Reasonably Well
19 Nov 23	204.6 lb	Reasonably Well
18 Nov 23	205.5 lb	Reasonably Well
17 Nov 23	206.1 lb	Reasonably Well
12 Nov 23	204.1 lb	Reasonably Well
10 Nov 23	204.4 lb	Reasonably Well
09 Nov 23	204.6 lb	Reasonably Well
05 Nov 23	205.3 lb	Reasonably Well
04 Nov 23	205.9 lb	Reasonably Well
03 Nov 23	207.9 lb	Reasonably Well
02 Nov 23	208.6 lb	Reasonably Well
01 Nov 23	210.1 lb	Reasonably Well
30 Oct 23	209.7 lb	Reasonably Well
26 Oct 23	206.8 lb	Reasonably Well
20 Oct 23	208.3 lb	Reasonably Well
18 Oct 23	209.4 lb	Reasonably Well
17 Oct 23	210.1 lb	Reasonably Well
16 Oct 23	211.6 lb	Reasonably Well
15 Oct 23	209.2 lb	Reasonably Well
13 Oct 23	209.4 lb	Reasonably Well
12 Oct 23	210.5 lb	Reasonably Well
11 Oct 23	211.6 lb	Reasonably Well
08 Oct 23	211.2 lb	Reasonably Well
07 Oct 23	212.7 lb	Reasonably Well
05 Oct 23	211.9 lb	Reasonably Well
04 Oct 23	212.5 lb	Reasonably Well
03 Oct 23	211.6 lb	Reasonably Well
02 Oct 23	214.5 lb	Reasonably Well
30 Sep 23	215.0 lb	Reasonably Well
29 Sep 23	217.2 lb	Reasonably Well
28 Sep 23	217.8 lb	Reasonably Well
25 Sep 23	219.4 lb	Reasonably Well
24 Sep 23	218.3 lb	Reasonably Well
22 Sep 23	218.7 lb	Reasonably Well
19 Sep 23	219.8 lb	Reasonably Well
18 Sep 23	220.5 lb	Reasonably Well
16 Sep 23	220.5 lb	Reasonably Well
15 Sep 23	221.6 lb	Reasonably Well
13 Sep 23	222.4 lb	Reasonably Well
12 Sep 23	223.5 lb	Reasonably Well
11 Sep 23	224.4 lb	Reasonably Well
10 Sep 23	226.4 lb	Reasonably Well
09 Sep 23	226.6 lb	Reasonably Well
08 Sep 23	228.2 lb	Reasonably Well
07 Sep 23	228.2 lb	Reasonably Well
02 Aug 22	190.7 lb	Reasonably Well
04 May 22	178.6 lb	Reasonably Well
03 May 22	179.7 lb	Reasonably Well
02 May 22	181.0 lb	Reasonably Well
18 Apr 22	177.5 lb	Reasonably Well
13 Apr 22	173.9 lb	Reasonably Well
11 Apr 22	176.8 lb	Reasonably Well
02 Apr 22	169.1 lb	Reasonably Well
01 Apr 22	169.5 lb	Reasonably Well
31 Mar 22	170.6 lb	Reasonably Well
30 Mar 22	173.5 lb	Reasonably Well
28 Mar 22	173.3 lb	Reasonably Well
27 Mar 22	173.7 lb	Reasonably Well
26 Mar 22	173.3 lb	Reasonably Well
25 Mar 22	172.0 lb	Reasonably Well
23 Mar 22	169.8 lb	Reasonably Well
21 Mar 22	167.6 lb	Reasonably Well
20 Mar 22	165.3 lb	Reasonably Well
19 Mar 22	166.7 lb	Reasonably Well
18 Mar 22	167.6 lb	Reasonably Well
17 Mar 22	168.2 lb	Reasonably Well
15 Mar 22	170.0 lb	Reasonably Well
14 Mar 22	169.5 lb	Reasonably Well
13 Mar 22	170.4 lb	Reasonably Well
10 Mar 22	167.3 lb	Reasonably Well
09 Mar 22	168.9 lb	Reasonably Well
08 Mar 22	166.2 lb	Reasonably Well
07 Mar 22	166.7 lb	Reasonably Well
06 Mar 22	165.3 lb	Reasonably Well
04 Mar 22	164.9 lb	Reasonably Well
02 Mar 22	165.3 lb	Reasonably Well
27 Feb 22	165.8 lb	Reasonably Well
26 Feb 22	167.3 lb	Reasonably Well
25 Feb 22	169.3 lb	Reasonably Well
24 Feb 22	167.1 lb	Reasonably Well
23 Feb 22	167.1 lb	Reasonably Well
22 Feb 22	166.2 lb	Reasonably Well
20 Feb 22	165.6 lb	Reasonably Well
18 Feb 22	166.4 lb	Reasonably Well
17 Feb 22	167.1 lb	Reasonably Well
16 Feb 22	168.7 lb	Reasonably Well
15 Feb 22	169.8 lb	Reasonably Well
14 Feb 22	172.0 lb	Reasonably Well
13 Feb 22	173.9 lb	Reasonably Well
12 Feb 22	169.3 lb	Reasonably Well
11 Feb 22	169.8 lb	Reasonably Well
10 Feb 22	170.6 lb	Reasonably Well
09 Feb 22	172.2 lb	Reasonably Well
08 Feb 22	173.9 lb	Reasonably Well
07 Feb 22	173.5 lb	Reasonably Well
04 Feb 22	171.7 lb	Reasonably Well
03 Feb 22	173.3 lb	Reasonably Well
01 Feb 22	169.8 lb	Reasonably Well
31 Jan 22	169.3 lb	Reasonably Well
30 Jan 22	169.8 lb	Reasonably Well
28 Jan 22	168.7 lb	Reasonably Well
27 Jan 22	169.3 lb	Reasonably Well
26 Jan 22	170.2 lb	Reasonably Well
25 Jan 22	170.2 lb	Reasonably Well
24 Jan 22	170.6 lb	Reasonably Well
22 Jan 22	171.7 lb	Reasonably Well
21 Jan 22	172.2 lb	Reasonably Well
20 Jan 22	171.7 lb	Reasonably Well
19 Jan 22	172.2 lb	Reasonably Well
18 Jan 22	172.6 lb	Reasonably Well
17 Jan 22	172.2 lb	Reasonably Well
16 Jan 22	173.1 lb	Reasonably Well
14 Jan 22	175.0 lb	Reasonably Well
13 Jan 22	175.9 lb	Reasonably Well
12 Jan 22	177.5 lb	Reasonably Well
09 Jan 22	177.5 lb	Reasonably Well
08 Jan 22	176.4 lb	Reasonably Well
06 Jan 22	174.8 lb	Reasonably Well
05 Jan 22	176.1 lb	Reasonably Well
03 Jan 22	176.6 lb	Reasonably Well
01 Jan 22	176.6 lb	Reasonably Well
31 Dec 21	174.4 lb	Reasonably Well
30 Dec 21	175.0 lb	Reasonably Well
29 Dec 21	175.5 lb	Reasonably Well
28 Dec 21	175.9 lb	Reasonably Well
27 Dec 21	176.4 lb	Reasonably Well
26 Dec 21	177.0 lb	Reasonably Well
25 Dec 21	177.0 lb	Reasonably Well
24 Dec 21	177.5 lb	Reasonably Well
23 Dec 21	177.9 lb	Reasonably Well
20 Dec 21	179.2 lb	Reasonably Well
19 Dec 21	178.8 lb	Reasonably Well
18 Dec 21	178.8 lb	Reasonably Well
17 Dec 21	179.2 lb	Reasonably Well
16 Dec 21	180.8 lb	Reasonably Well
15 Dec 21	181.2 lb	Reasonably Well
14 Dec 21	180.6 lb	Reasonably Well
12 Dec 21	179.7 lb	Reasonably Well
11 Dec 21	180.1 lb	Reasonably Well
10 Dec 21	180.1 lb	Reasonably Well
09 Dec 21	180.6 lb	Reasonably Well
08 Dec 21	181.2 lb	Reasonably Well
05 Dec 21	179.9 lb	Reasonably Well
04 Dec 21	180.3 lb	Reasonably Well
03 Dec 21	181.2 lb	Reasonably Well
02 Dec 21	181.9 lb	Reasonably Well
30 Nov 21	182.5 lb	Reasonably Well
28 Nov 21	183.6 lb	Reasonably Well
27 Nov 21	183.9 lb	Reasonably Well
26 Nov 21	184.5 lb	Reasonably Well
25 Nov 21	185.2 lb	Reasonably Well
23 Nov 21	185.6 lb	Reasonably Well
22 Nov 21	186.5 lb	Reasonably Well
21 Nov 21	184.7 lb	Reasonably Well
20 Nov 21	185.2 lb	Reasonably Well
19 Nov 21	186.3 lb	Reasonably Well
18 Nov 21	186.3 lb	Reasonably Well
17 Nov 21	186.5 lb	Reasonably Well
16 Nov 21	187.0 lb	Reasonably Well
15 Nov 21	187.4 lb	Reasonably Well
14 Nov 21	187.6 lb	Reasonably Well
13 Nov 21	186.5 lb	Reasonably Well
12 Nov 21	187.0 lb	Reasonably Well
11 Nov 21	187.2 lb	Reasonably Well
10 Nov 21	188.1 lb	Reasonably Well
09 Nov 21	188.5 lb	Reasonably Well
08 Nov 21	189.4 lb	Reasonably Well
07 Nov 21	188.7 lb	Reasonably Well
06 Nov 21	189.2 lb	Reasonably Well
05 Nov 21	190.0 lb	Reasonably Well
04 Nov 21	191.4 lb	Reasonably Well
02 Nov 21	193.1 lb	Reasonably Well
31 Oct 21	191.8 lb	Reasonably Well
29 Oct 21	191.6 lb	Reasonably Well
28 Oct 21	192.5 lb	Reasonably Well
26 Oct 21	193.3 lb	Reasonably Well
25 Oct 21	194.0 lb	Reasonably Well
21 Oct 21	193.3 lb	Reasonably Well
19 Oct 21	194.2 lb	Reasonably Well
18 Oct 21	194.9 lb	Reasonably Well
17 Oct 21	195.3 lb	Reasonably Well
15 Oct 21	196.2 lb	Reasonably Well
14 Oct 21	197.3 lb	Reasonably Well
12 Oct 21	198.2 lb	Reasonably Well
11 Oct 21	198.6 lb	Reasonably Well
10 Oct 21	199.7 lb	Reasonably Well
08 Oct 21	200.8 lb	Reasonably Well
06 Oct 21	201.5 lb	Reasonably Well
02 Oct 21	201.9 lb	Reasonably Well
29 Sep 21	202.4 lb	Reasonably Well
27 Sep 21	202.8 lb	Reasonably Well
26 Sep 21	203.7 lb	Reasonably Well
25 Sep 21	203.5 lb	Reasonably Well
23 Sep 21	203.7 lb	Reasonably Well
21 Sep 21	203.9 lb	Reasonably Well
19 Sep 21	204.6 lb	Reasonably Well
18 Sep 21	205.0 lb	Reasonably Well
17 Sep 21	205.7 lb	Reasonably Well
16 Sep 21	207.5 lb	Reasonably Well
15 Sep 21	208.1 lb	Reasonably Well
13 Sep 21	208.6 lb	Reasonably Well
12 Sep 21	209.4 lb	Reasonably Well
09 Sep 21	209.9 lb	Reasonably Well
06 Sep 21	210.3 lb	Reasonably Well
04 Sep 21	210.8 lb	Reasonably Well
02 Sep 21	211.2 lb	Reasonably Well
01 Sep 21	211.6 lb	Reasonably Well
31 Aug 21	212.1 lb	Reasonably Well
29 Aug 21	211.6 lb	Reasonably Well
28 Aug 21	212.1 lb	Reasonably Well
27 Aug 21	213.0 lb	Reasonably Well
26 Aug 21	213.4 lb	Reasonably Well
24 Aug 21	213.8 lb	Reasonably Well
23 Aug 21	215.0 lb	Reasonably Well
21 Aug 21	215.8 lb	Reasonably Well
20 Aug 21	216.7 lb	Reasonably Well
19 Aug 21	217.4 lb	Reasonably Well
18 Aug 21	218.7 lb	Reasonably Well
15 Aug 21	219.6 lb	Reasonably Well
13 Aug 21	221.3 lb	Reasonably Well
11 Aug 21	221.6 lb	Reasonably Well
10 Aug 21	222.7 lb	Reasonably Well
09 Aug 21	221.8 lb	Reasonably Well
08 Aug 21	220.9 lb	Reasonably Well
06 Aug 21	221.6 lb	Reasonably Well
05 Aug 21	222.0 lb	Reasonably Well
04 Aug 21	222.4 lb	Reasonably Well
03 Aug 21	224.0 lb	Reasonably Well
02 Aug 21	225.8 lb	Reasonably Well
01 Aug 21	226.4 lb	Reasonably Well
31 Jul 21	223.8 lb	Reasonably Well
30 Jul 21	224.4 lb	Reasonably Well
29 Jul 21	225.1 lb	Reasonably Well
28 Jul 21	227.5 lb	Reasonably Well
26 Jul 21	227.1 lb	Reasonably Well
22 Jul 21	226.9 lb	Reasonably Well
21 Jul 21	227.5 lb	Reasonably Well
20 Jul 21	228.2 lb	Reasonably Well
19 Jul 21	229.3 lb	Reasonably Well
18 Jul 21	229.7 lb	Reasonably Well
16 Jul 21	230.2 lb	Reasonably Well
15 Jul 21	230.6 lb	Reasonably Well
12 Jul 21	232.1 lb	Reasonably Well
09 Jul 21	232.1 lb	Reasonably Well
08 Jul 21	232.6 lb	Reasonably Well
07 Jul 21	233.2 lb	Reasonably Well
05 Jul 21	233.7 lb	Reasonably Well
02 Jul 21	235.2 lb	Reasonably Well
01 Jul 21	233.7 lb	Reasonably Well
28 Jun 21	234.4 lb	Reasonably Well
26 Jun 21	235.7 lb	Reasonably Well
24 Jun 21	236.1 lb	Reasonably Well
22 Jun 21	236.8 lb	Reasonably Well
21 Jun 21	237.2 lb	Reasonably Well
19 Jun 21	238.8 lb	Reasonably Well
17 Jun 21	239.2 lb	Reasonably Well
16 Jun 21	240.5 lb	Reasonably Well
15 Jun 21	241.4 lb	Reasonably Well
13 Jun 21	240.7 lb	Reasonably Well
11 Jun 21	242.3 lb	Reasonably Well
10 Jun 21	242.7 lb	Reasonably Well
09 Jun 21	243.4 lb	Reasonably Well
04 Jun 21	245.2 lb	Reasonably Well
01 Jun 21	246.7 lb	Reasonably Well
28 May 21	251.3 lb	Reasonably Well
26 May 21	253.5 lb	Reasonably Well
25 May 21	254.0 lb	Reasonably Well

Date started: 01 Feb 19

Date	Weight	How closely followed?	Goal: 142.9 lb Start: 242.5 lb
23 Mar 19	181.7 lb	Reasonably Well
21 Mar 19	183.0 lb	Reasonably Well
19 Mar 19	181.7 lb	Reasonably Well
18 Mar 19	182.1 lb	Reasonably Well
17 Mar 19	183.0 lb	Reasonably Well
15 Mar 19	182.8 lb	Reasonably Well
14 Mar 19	182.3 lb	Reasonably Well
13 Mar 19	182.8 lb	Reasonably Well
12 Mar 19	183.9 lb	Reasonably Well
11 Mar 19	186.3 lb	Reasonably Well
10 Mar 19	187.2 lb	Reasonably Well
09 Mar 19	188.3 lb	Reasonably Well
08 Mar 19	188.3 lb	Reasonably Well
06 Mar 19	187.6 lb	Reasonably Well
05 Mar 19	184.7 lb	Reasonably Well
04 Mar 19	184.7 lb	Reasonably Well
03 Mar 19	184.3 lb	Reasonably Well
01 Mar 19	184.3 lb	Reasonably Well
28 Feb 19	184.3 lb	Reasonably Well
26 Feb 19	184.7 lb	Reasonably Well
25 Feb 19	185.4 lb	Reasonably Well
24 Feb 19	186.5 lb	Reasonably Well
22 Feb 19	187.6 lb	Reasonably Well
21 Feb 19	187.0 lb	Not Applicable
20 Feb 19	187.4 lb	Reasonably Well
18 Feb 19	187.8 lb	Reasonably Well
16 Feb 19	188.7 lb	Reasonably Well
14 Feb 19	190.7 lb	Reasonably Well
12 Feb 19	191.4 lb	Reasonably Well
11 Feb 19	191.8 lb	Reasonably Well
10 Feb 19	191.8 lb	Reasonably Well
09 Feb 19	192.9 lb	Reasonably Well
08 Feb 19	192.5 lb	Reasonably Well
07 Feb 19	193.1 lb	Reasonably Well
06 Feb 19	194.4 lb	Reasonably Well
05 Feb 19	195.8 lb	Reasonably Well
04 Feb 19	198.0 lb	Reasonably Well
03 Feb 19	198.6 lb	Reasonably Well
02 Feb 19	201.3 lb	Reasonably Well
01 Feb 19	242.5 lb	Reasonably Well