Weigh In record (no journal entry) for 15 September 2021
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208.1 lb
Lost so far: 45.9 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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968 kcal
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Fat: 68.94g | Prot: 64.73g | Carb: 25.81g.
Breakfast: Orégano, Açafrão, Alhos-Poró, Ovo Frito, Qualitá Alho Frito Picado, Pilão Café, Manteiga (com Sal), Morangos. Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Cebolinha Verde, Alface Americana, Tomates, Pimentão Verde, Couve Refogada, Carne de Vaca do Peito (apenas Parte Magra Consumida). Dinner: Abacate. Snacks/Other: Pilão Café, Amêndoas. more...
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losing 1.5 lb a week
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