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Ops! Bola pra frente! 😉
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241.4 lb
Lost so far: 12.6 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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582 kcal
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Fat: 45.77g | Prot: 26.01g | Carb: 18.74g.
Breakfast: Pilão Café, Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Manteiga (com Sal), Qualitá Alho Frito Picado, Ovo Frito. Lunch: Ovo Frito sem Gordura, Morangos, Abacate, Alface Americana, Pepino Japonês, Tomates. Dinner: Brasil Frutt Castanha do Pará Natural, Morangos. more...
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gaining 2.3 lb a week
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Monique.jap =)'s weight history
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