Weigh In record (no journal entry) for 17 March 2019
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183.0 lb
Lost so far: 59.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1444 kcal
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Fat: 102.43g | Prot: 102.07g | Carb: 29.58g.
Breakfast: Piraquê Pirachoko, Café, Scala Queijo Prato, Seara Mortadela Defumada, Qualitá Alho Frito Picado, Ovo, Aurora Linguiça Toscana. Lunch: Churrasco, Estrogonofe de Frango. Dinner: Sadia Linguiça Calabresa Defumada, Scala Queijo Prato, Santa Helena Amendoim Torrado e Salgado sem Pele. Snacks/Other: Qualitá Nozes sem Casca. more...
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2240 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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