Weigh In record (no journal entry) for 31 March 2022
|
170.6 lb
Lost so far: 83.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2022:
|
1063 kcal
|
Fat: 67.68g | Prot: 88.75g | Carb: 22.82g.
Breakfast: Pilão Café, Morangos, Heinz Mostarda Amarela, Vigor Requeijão Cremoso Tradicional, Ovo Frito. Lunch: Bacon, Queijo Mozzarella, Carne de Porco do Lombo (Filé), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Couve Refogada, Ovo Frito. Dinner: Itambé Iogurte Natural Integral (170g), Santa Helena Amendoim Torrado e Salgado sem Pele . more...
|
losing 20.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monique.jap =)'s weight history
|