Weigh In record (no journal entry) for 23 March 2019
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181.7 lb
Lost so far: 60.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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998 kcal
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Fat: 68.91g | Prot: 79.88g | Carb: 19.05g.
Breakfast: Hellmann's Molho para Salada Rosé, Palmito, Ovo de Codorna, Carne de Panela, Salmão no Forno ou Grelhado, Santa Helena Amendoim Torrado e Salgado sem Pele. Lunch: Quatá Creme de Leite, Café, Ovo. Dinner: Valda Pastilhas Valda Diet. more...
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losing 4.6 lb a week
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Monique.jap =)'s weight history
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