Weigh In record (no journal entry) for 08 February 2022
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173.9 lb
Lost so far: 80.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1145 kcal
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Fat: 83.10g | Prot: 79.93g | Carb: 18.35g.
Breakfast: Abacate, Herbamed Maca Peruana, Growth Supplements Omega 3, Ovo Frito, Pilão Café, Prezunic Queijo Muçarela, Azeite de Oliva Extra-Virgem, Now Foods Eritritol, Sadia Mortadela Defumada. Lunch: Mãe Terra Semente de Linhaça Dourada, Alface de Folha Verde, Couve Refogada, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bife de Fígado. Dinner: Qualitá Alho Frito Picado, Qualy Requeijão Cremoso com Queijos, Azeite de Oliva Extra-Virgem, Prezunic Queijo Muçarela, Ovo Frito. more...
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gaining 3.1 lb a week
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