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🎊🎊🎊
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170.2 lb
Lost so far: 83.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1107 kcal
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Fat: 81.99g | Prot: 70.29g | Carb: 19.02g.
Breakfast: Morangos, Azeite de Oliva Extra-Virgem, Ovo Frito, Café, Growth Supplements Omega 3, Cebolinha Verde, Qualy Requeijão Cremoso com Queijos, Qualitá Alho Frito Picado. Lunch: Pernil Assado, Tomates, Abóbora Japonesa, Couve Refogada, Pepino (Descascado). Dinner: Azeite de Oliva Extra-Virgem, Ovo Frito, Prezunic Queijo Muçarela, Ameixas. Snacks/Other: Brigadeiro de colher Lowcarb. more...
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losing 3.1 lb a week
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