Weigh In record (no journal entry) for 18 October 2021
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194.9 lb
Lost so far: 59.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1056 kcal
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Fat: 71.68g | Prot: 79.12g | Carb: 22.61g.
Breakfast: Tomates Cereja, Pimentão Verde, Cebola Roxa, Ovo Frito, Cebolinha Verde, Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Pilão Café, Açafrão, Suco de Limão, Growth Supplements Omega 3, Herbamed Maca Peruana. Lunch: Acém Cozido, Stella d'Oro Molho de Tomate, Quero Molho de Mostarda, Peito de Frango, Piracanjuba Creme de Leite 17% de Gordura, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Vale Fértil Azeitonas Verdes com Caroço, Brócolis, Repolho-Roxo. Dinner: Abacate, Ovo Cozido. more...
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losing 3.1 lb a week
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