Weigh In record (no journal entry) for 16 June 2021
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240.5 lb
Lost so far: 13.4 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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803 kcal
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Fat: 57.52g | Prot: 56.40g | Carb: 13.62g.
Breakfast: Manteiga (com Sal), Sadia Mortadela Defumada, Qualitá Alho Frito Picado, Ovo Frito, Tirol Queijo Mussarela (18g). Lunch: Alface Americana, Pepino Japonês, Tomates, Molho de Soja (Shoyu), Abóbora Cozida (de Abóbora Fresca), Vagem Cozida, Bife de Fígado. Dinner: Tirol Queijo Prato, Qualitá Alho Frito Picado, Manteiga (com Sal), Ovo Frito. more...
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losing 6.2 lb a week
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