Weigh In record (no journal entry) for 18 July 2021
|
229.7 lb
Lost so far: 24.3 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2021:
|
1127 kcal
|
Fat: 45.07g | Prot: 55.15g | Carb: 125.14g.
Breakfast: Now Foods Eritritol, Sadia Mortadela Defumada, Prezunic Queijo Prato, Qualitá Alho Frito Picado, Ovo Frito. Lunch: Maratá Colorau, Adria Macarrão Espaguete 8, Feijão Preto Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Subway Cebola, Tomates, Alface de Folha Verde, Quiabo Cozido, Hortifruti Abóbora Madura. Dinner: Vida Leve Abacaxi em Calda, Bolo Branco (sem Cobertura Glacé). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monique.jap =)'s weight history
|