Weigh In record (no journal entry) for 19 September 2021
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204.6 lb
Lost so far: 49.4 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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880 kcal
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Fat: 59.67g | Prot: 67.40g | Carb: 17.22g.
Breakfast: Açafrão, Manteiga (com Sal), Pilão Café, Ovo Frito, Alhos-Poró, Orégano, Qualitá Alho Frito Picado, Growth Supplements Omega 3. Lunch: Cenouras, Vinagre, Pimentão Verde, Cebolas, Tomates, Alface de Folha Verde, Frango Assado. Dinner: Castanhas de Caju, Macadâmia, Amêndoas, Pilão Café, Ovo Cozido. more...
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losing 3.1 lb a week
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