Weigh In record (no journal entry) for 24 June 2021
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236.1 lb
Lost so far: 17.9 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1342 kcal
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Fat: 89.60g | Prot: 112.89g | Carb: 18.60g.
Breakfast: Queijo Mozzarella, Linea Stevia 100% , Pilão Café, Qualitá Alho Frito Picado, Manteiga (com Sal), Ovo Frito. Lunch: Sadia Linguiça Fininha, Hemmer Cebolinha Cristal em Conserva, Cenouras, Pepino (Descascado), Tomates, Alface de Folha Verde, Queijo Mozzarella, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carne de Porco do Lombo Assada. Dinner: Tomates, Queijo Mozzarella, Carne do Peito de Frango (Assado, Cozido), Abobrinha Italiana. Snacks/Other: La Violetera Castanhas do Pará. more...
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losing 2.3 lb a week
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