Weigh In record (no journal entry) for 16 July 2021
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230.2 lb
Lost so far: 23.8 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1220 kcal
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Fat: 90.21g | Prot: 81.58g | Carb: 20.45g.
Breakfast: Azeite de Oliva Extra-Virgem, Now Foods Eritritol, Qualitá Alho Frito Picado, Sertanorte Requeijão, Ovo Frito, Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Morangos, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Rabanetes, Tomates, Chuchu Cozido, Cenouras Cozidas, Cebolas, Alcatra. Dinner: Perdigão Linguiça Calabresa, Piracanjuba Queijo de Coalho (Espetinhos), Bonasa Espetinho de Frango com Bacon, Contra-filé. more...
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losing 3.1 lb a week
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Monique.jap =)'s weight history
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