Weigh In record (no journal entry) for 18 September 2021
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205.0 lb
Lost so far: 48.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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982 kcal
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Fat: 63.20g | Prot: 72.00g | Carb: 35.53g.
Breakfast: Growth Supplements Omega 3, Ovo Cozido. Lunch: Dona Benta Farinha de Trigo Tradicional, Alface Americana, Abobrinha Refogada, Cenouras, Tomates, Vinagre, Pepino Japonês, Merluza. Dinner: Abacate. Snacks/Other: Macadâmia, Amêndoas. more...
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losing 4.6 lb a week
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Monique.jap =)'s weight history
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