Weigh In record (no journal entry) for 09 June 2021
|
243.4 lb
Lost so far: 10.6 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2021:
|
850 kcal
|
Fat: 65.19g | Prot: 45.33g | Carb: 26.28g.
Breakfast: Qualitá Alho Frito Picado, Manteiga (com Sal), Bisteca de Porco Grelhada, Pilão Café, Linea Stevia 100% , Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Pepino Japonês, Alface de Folha Verde, Cenouras, Itambé Creme de Leite Leve, Quiabo Cozido, Subway Tomate, Pimentão Verde, Cebolas, Chuchu Cozido, Ovo Cozido. Dinner: Abacate. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monique.jap =)'s weight history
|