Weigh In record (no journal entry) for 29 July 2021
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225.1 lb
Lost so far: 28.9 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1156 kcal
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Fat: 85.17g | Prot: 79.83g | Carb: 22.61g.
Breakfast: Pilão Café, Qualitá Alho Frito Picado, Aviação Manteiga com Sal, Ovo Frito, Azeite de Oliva Extra-Virgem. Lunch: Abobrinha Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Abacate. Snacks/Other: Cacau Show Zero Açúcar 70% Cacau, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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losing 17.0 lb a week
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