Weigh In record (no journal entry) for 04 December 2021
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180.3 lb
Lost so far: 73.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1022 kcal
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Fat: 71.72g | Prot: 79.60g | Carb: 15.60g.
Breakfast: Pilão Café, Ovo Cozido, Coco Seco. Lunch: Friboi Capa de Filé, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Rabanetes, Rúcula, Subway Tomate, Cenouras. Dinner: Mousse Keto, Torresmo. more...
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losing 6.2 lb a week
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Monique.jap =)'s weight history
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