Weigh In record (no journal entry) for 17 March 2022
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168.2 lb
Lost so far: 85.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1135 kcal
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Fat: 70.04g | Prot: 95.50g | Carb: 21.11g.
Breakfast: Mortadela, Heinz Mostarda Amarela, Stevita Adoçante, Pilão Café, Herbamed Maca Peruana, Growth Supplements Omega 3, Prezunic Queijo Prato, Cebolas, Pimentão Verde, Ovo Frito. Lunch: H2OH! Limoneto, Kenko Molho Barbecue, Bacon, Prezunic Queijo Muçarela , Bom Princípio Cebolinha Cristal em Conserva , Vagem Cozida, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango, Carne de Porco do Lombo (Lombo, Magra), Linguiça de Porco Frita. Dinner: Morangos, Ovo Frito, Cacau Show Chocolate 85% Bendito Cacao . more...
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losing 6.2 lb a week
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