Weigh In record (no journal entry) for 27 March 2022
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173.7 lb
Lost so far: 80.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1133 kcal
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Fat: 74.20g | Prot: 86.56g | Carb: 26.94g.
Breakfast: Sadia Mortadela Defumada, Prezunic Queijo Prato, Ovo Frito, Pilão Café. Lunch: Molho de Tomate Caseiro, Coxa de Frango (Pele Não Consumida), Abobrinha Refogada, Tomates, Alface de Folha Verde. Dinner: Morangos, Prezunic Queijo Prato, Ovo Frito, Now Foods Eritritol, Café. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Itambé Iogurte Natural Integral (170g). more...
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gaining 3.1 lb a week
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