Weigh In record (no journal entry) for 29 December 2021
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175.5 lb
Lost so far: 78.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1358 kcal
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Fat: 94.42g | Prot: 85.15g | Carb: 35.72g.
Breakfast: Catupiry Requeijão Cremoso, Ovo Frito, Pilão Café, Growth Supplements Omega 3, Herbamed Maca Peruana, Alhos-Poró, Sadia Mortadela Defumada, Azeite de Oliva Extra-Virgem. Lunch: Mousse Keto, Fugini Molho de Tomate, Pernil Assado, Couve Refogada, Repolho Refogado, Chocotone Low Carb. Dinner: Da Colônia Amendoim Torrado sem Pele. more...
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losing 3.1 lb a week
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