Weigh In record (no journal entry) for 18 March 2022
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167.6 lb
Lost so far: 86.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1012 kcal
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Fat: 75.13g | Prot: 64.56g | Carb: 23.04g.
Breakfast: Abacate, Vigor Requeijão Cremoso Tradicional, Ovo Frito, Pimentão Verde, Cebolas, Growth Supplements Omega 3, Herbamed Maca Peruana, Pilão Café, Stevita Adoçante, Heinz Mostarda Amarela. Lunch: Azeite de Oliva, Azeitonas Verdes, Tomates, Abobrinha Refogada, Perdigão Fígado de Frango. Dinner: Arisco Maionese, Heinz Mostarda Amarela, Café, 88 Atum Sólido em Óleo, Ovo Frito. Snacks/Other: Morangos, Abacate. more...
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losing 4.6 lb a week
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Monique.jap =)'s weight history
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