Weigh In record (no journal entry) for 11 March 2019
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186.3 lb
Lost so far: 56.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1187 kcal
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Fat: 88.44g | Prot: 83.67g | Carb: 9.22g.
Breakfast: Qualitá Alho Frito Picado, Seara Mortadela Defumada, Scala Queijo Prato, Ovo. Lunch: Cebolas, Pimentão Verde, La Violetera Nozes sem Casca, Carne de Vaca Moída, Quatá Creme de Leite, Scala Queijo Prato. Dinner: Café Expresso. Snacks/Other: H2OH! Limoneto. more...
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2502 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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