Weigh In record (no journal entry) for 27 November 2021
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183.9 lb
Lost so far: 70.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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952 kcal
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Fat: 65.70g | Prot: 71.75g | Carb: 16.93g.
Breakfast: Abacate, Ovo Cozido. Lunch: Doce Vida Tablete de Chocolate Cacau 70% Natural, Vigor Queijo Parmesão Ralado, Prezunic Mostarde Gourmet, Músculo Bovino, Tomates, Valda Pastilha Valda Friends. Dinner: Manteiga (com Sal), Frutos da Terra Gergelim Preto, Bacon (Curado, Frito, Cozido), Ovo Frito, Pilão Café. more...
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losing 4.6 lb a week
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