Monique.jap =)'s Journal, 31 December 2021

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Weigh In record (no journal entry) for 31 December 2021

174.4 lb Lost so far: 79.6 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 December 2021:

814 kcal

Fat: 57.16g | Prot: 58.88g | Carb: 15.86g. Breakfast: Catupiry Requeijão Cremoso, Ovo Frito, Pilão Café, Growth Supplements Omega 3, Herbamed Maca Peruana, Alhos-Poró, Sadia Mortadela Defumada, Azeite de Oliva Extra-Virgem, Coco Seco. Lunch: Frutos da Terra Gergelim Preto, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Pernil Assado, Repolho Refogado, Fugini Molho de Tomate. more...

losing 4.6 lb a week

18 Supporters Support

Comments

Happy new year🎆

31 Dec 21 by member: 포켓키친

Thank you! 😊 I wish you a very nice 2022. 🎉

31 Dec 21 by member: Monique.jap =)

Nice steady downhill chart! ⚖️📉👍😊

02 Jan 22 by member: LooseButtons

Thanks, @LooseButtons! ♥️

02 Jan 22 by member: Monique.jap =)

🥰🚀🚀🚀🥰

02 Jan 22 by member: Bacana 😎 2022 🇧🇷


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Monique.jap =)'s Journal, 31 December 2021

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