Weigh In record (no journal entry) for 16 September 2021
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207.5 lb
Lost so far: 46.5 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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823 kcal
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Fat: 50.73g | Prot: 69.82g | Carb: 23.61g.
Breakfast: Cebolinha Verde, Morangos, Manteiga (com Sal), Pilão Café, Ovo Frito, Alhos-Poró. Lunch: Cenouras, Abobrinha Refogada, Molho de Tomate Caseiro, Carne do Peito de Frango (Assado, Cozido), Pimentão Verde, Tomates, Azeite de Oliva Extra-Virgem, Vinagre, Abacate. Dinner: Dr. Oetker Chá de Capim Cidreira. Snacks/Other: Pilão Café, Amêndoas. more...
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losing 4.6 lb a week
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