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🥳🥳🥳
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177.9 lb
Lost so far: 76.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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949 kcal
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Fat: 68.18g | Prot: 59.10g | Carb: 23.10g.
Breakfast: Morangos, Coco Seco, Walmart Queijo Mussarela, Growth Supplements Omega 3, Herbamed Maca Peruana, Ovo Frito, Pilão Café, Tirolez Requeijão Cremoso, Azeite de Oliva Extra-Virgem, Alhos-Poró. Lunch: Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Tomates Cereja, Fígado de Galinha, Cenouras, Espinafre. Dinner: Café, Ameixas, Chocotone Low Carb. Snacks/Other: Mousse Keto. more...
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losing 3.1 lb a week
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