Weigh In record (no journal entry) for 15 February 2022
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169.8 lb
Lost so far: 84.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1065 kcal
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Fat: 74.61g | Prot: 77.90g | Carb: 21.34g.
Breakfast: Now Foods Eritritol, Abacate, Herbamed Maca Peruana, Growth Supplements Omega 3, Cebolinha Verde, Qualy Requeijão Cremoso com Queijos, Sadia Peito de Peru Defumado (40g), Cebolas, Azeite de Oliva Extra-Virgem, Pilão Café, Ovo Frito. Lunch: Pernil Assado, Pepino (Descascado), Tomates, Alface de Folha Verde, Abóbora Cozida (de Abóbora Fresca). Dinner: Prezunic Mostarde Gourmet, Semente de Abóbora, Amêndoas, Castanhas-do-Pará, Frutos da Terra Gergelim Preto, Qualy Requeijão Cremoso com Queijos, Azeite de Oliva Extra-Virgem, Café, Ovo Frito. more...
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losing 15.4 lb a week
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