Weigh In record (no journal entry) for 21 March 2022
|
167.6 lb
Lost so far: 86.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2022:
|
1007 kcal
|
Fat: 65.20g | Prot: 78.09g | Carb: 26.60g.
Breakfast: Neugebauer 1891 Intense 70% Cacau, Stevita Adoçante, Café, Vigor Requeijão Cremoso Tradicional, Ovo Frito, Cebolas, Qualitá Alho Frito Picado. Lunch: Vagem Cozida, Hellmann's Maionese, Bom Princípio Cebolinha Cristal em Conserva , Cenouras, Tomates, Alface de Folha Verde, Queijo Mozzarella, Carne de Panela. Dinner: Itambé Iogurte Natural Integral (170g), Ovo Frito. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monique.jap =)'s weight history
|