Weigh In record (no journal entry) for 19 March 2019
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181.7 lb
Lost so far: 60.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1505 kcal
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Fat: 112.11g | Prot: 95.40g | Carb: 40.35g.
Breakfast: Scala Queijo Prato, Seara Mortadela Defumada, Qualitá Alho Frito Picado, Ovo, Café. Lunch: Abobrinha, Carne de Panela, Estrogonofe de Frango. Dinner: Santa Helena Amendoim Torrado e Salgado sem Pele. Snacks/Other: Seara Mortadela Defumada, Scala Queijo Prato, Valda Pastilhas Valda Diet, Qualitá Nozes sem Casca. more...
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losing 3.1 lb a week
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