Weigh In record (no journal entry) for 10 March 2019
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187.2 lb
Lost so far: 55.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1858 kcal
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Fat: 138.81g | Prot: 131.69g | Carb: 11.25g.
Breakfast: Café, Qualitá Alho Frito Picado, Ovo, Seara Mortadela Defumada. Lunch: Tirolez Requeijão Cremoso, Quatá Creme de Leite, Perdigão Mortadela Ouro, Scala Queijo Prato, Carne de Vaca Moída. Dinner: Tirolez Queijo Prato, Ovo, Seara Mortadela Defumada. Snacks/Other: Scala Queijo Prato. more...
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2365 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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