Weigh In record (no journal entry) for 24 December 2021
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177.5 lb
Lost so far: 76.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1537 kcal
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Fat: 74.79g | Prot: 134.44g | Carb: 76.12g.
Breakfast: Walmart Queijo Mussarela, Morangos, Alhos-Poró, Elegê Requeijão Cremoso com Queijos, Azeite de Oliva Extra-Virgem, Herbamed Maca Peruana, Growth Supplements Omega 3, Açafrão, Pilão Café, Ovo Frito. Lunch: Prezunic Mostarde Gourmet, Carne do Peito de Frango (Assado, Cozido), Cenouras, Fígado de Galinha, Tomates Cereja, Azeite de Oliva Extra-Virgem. Dinner: Carne do Peito de Frango (Assado, Cozido), Lacta Chocolate Ao Leite, Mousse de Limão, Lasanha de Frango ou Peru, Mousse Keto. more...
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losing 3.1 lb a week
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