Weigh In record (no journal entry) for 31 January 2022
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169.3 lb
Lost so far: 84.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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2107 kcal
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Fat: 150.11g | Prot: 88.21g | Carb: 101.91g.
Breakfast: Abacate, Herbamed Maca Peruana, Growth Supplements Omega 3, Café, Cebolinha Verde, Ovo Frito, Azeite de Oliva Extra-Virgem, Alhos-Poró, Prezunic Mostarde Gourmet. Lunch: Lacta Lacta Intense 60% Cacau e Café, Carne de Porco do Lombo Assada, Vitalin Semente de Linhaça Dourada, Lasanha de abobrinha com carne. Dinner: Prezunic Mostarde Gourmet, Coqueiro Atum Ralado em Óleo, Now Foods Eritritol, Ovo Frito, Azeite de Oliva Extra-Virgem, Pilão Café. Snacks/Other: Kim Bolo de Abacaxi, Musse de Chocolate. more...
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losing 3.1 lb a week
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