Weigh In record (no journal entry) for 04 February 2022
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171.7 lb
Lost so far: 82.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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2814 kcal
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Fat: 160.71g | Prot: 119.35g | Carb: 221.47g.
Breakfast: Prezunic Queijo Muçarela , Alhos-Poró, Casas Pedro Páprica Defumada, Azeite de Oliva Extra-Virgem, Ovo Frito, Café, Growth Supplements Omega 3, Herbamed Maca Peruana, Abacate, Pimentão Verde, Pimentão Vermelho. Lunch: Sadia Linguiça Fininha, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca). Dinner: Visconti Chocotone Mais Chocolate, Panco Rosquinha de Coco, Da Colônia Amendoim Torrado sem Pele. more...
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losing 10.8 lb a week
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