Weigh In record (no journal entry) for 06 March 2022
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165.3 lb
Lost so far: 88.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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3656 kcal
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Fat: 207.63g | Prot: 84.51g | Carb: 371.03g.
Breakfast: Mabel Rosquinha de Leite, Q-Pão Bisnaguinha, Manteiga (com Sal), Heinz Mostarda Amarela, Sadia Mortadela Defumada, Herbamed Maca Peruana, Growth Supplements Omega 3, Alhos-Poró, Pilão Café, Ovo Frito. Lunch: Cashews Royale Castanha de Caju, Coberturas de Morango, Hershey's Hershey's Go, Hershey's Special Dark 60% Café, Sorvete, Kisabor Molho Billy & Jack, Frango (Empanado e Frito), Mabel Rosquinha de Leite. more...
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gaining 1.5 lb a week
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