Weigh In record (no journal entry) for 09 March 2019
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188.3 lb
Lost so far: 54.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1240 kcal
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Fat: 69.66g | Prot: 107.93g | Carb: 42.00g.
Lunch: Kenko Molho Barbecue, Carne de Porco do Lombo (Filé), Vivenda do Camarão Camarão Ao Catupiry, Estrogonofe de Frango, Costa Sul Kani Kama, Salmão no Forno ou Grelhado, Coblens Ovos de Codorna em Conserva, Brasil Cacau Chocolate 70%. Snacks/Other: Valda Pastilhas Valda Diet. more...
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steady weight
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