Weigh In record (no journal entry) for 28 March 2022
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173.3 lb
Lost so far: 80.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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752 kcal
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Fat: 41.47g | Prot: 64.57g | Carb: 27.37g.
Breakfast: Itambé Iogurte Natural Integral (170g), Heinz Mostarda Amarela, Vigor Requeijão Cremoso Tradicional, Pilão Café, Ovo Frito. Lunch: Pepsi H2OH Limoneto, Hershey's Special Dark Café 60% Cacau, Imperador Cebolinha Cristal em Conserva , Tomates, Abóbora Cozida (de Abóbora Fresca), Cenouras, Vagem Cozida, Peito de Frango, Peixe Cação. more...
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losing 3.1 lb a week
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