Weigh In record (no journal entry) for 01 April 2022
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169.5 lb
Lost so far: 84.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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975 kcal
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Fat: 66.69g | Prot: 72.09g | Carb: 19.46g.
Breakfast: Pimentão Verde, Abacate, Ovo Frito, Vigor Requeijão Cremoso Tradicional, Heinz Mostarda Amarela, Pilão Café. Lunch: Ovo Mal Cozido, Couve Manteiga Refogada, Abóbora Cozida (de Abóbora Fresca), Bife de Fígado. Dinner: Banana Prata, Peras, Qualitá Alho Frito Picado, Vigor Requeijão Cremoso Tradicional, Ovo Frito. more...
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losing 7.7 lb a week
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