Weigh In record (no journal entry) for 11 October 2021
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198.6 lb
Lost so far: 55.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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852 kcal
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Fat: 64.85g | Prot: 47.19g | Carb: 26.25g.
Breakfast: Cebola Roxa, Alho em Pó, Açafrão, Pilão Café, Suco de Limão, Growth Supplements Omega 3, Herbamed Maca Peruana, Elegê Requeijão Cremoso com Queijos, Orégano, Gengibre, Ovo Frito, Tomates Cereja, Cebolinha Verde. Lunch: Piracanjuba Creme de Leite 17% de Gordura, Pele e Carne da Coxa de Frango, Alho, Cebolas, Salsinha, Cebolinha Verde, Abóbora Cozida (de Abóbora Fresca). Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada . Snacks/Other: Fígado de Galinha, Piracanjuba Creme de Leite 17% de Gordura, Abacate. more...
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losing 7.7 lb a week
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