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😉😉✨
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211.6 lb
Lost so far: 42.3 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1255 kcal
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Fat: 88.78g | Prot: 86.43g | Carb: 35.66g.
Breakfast: Casas Pedro Eritritol, Qualitá Alho Frito Picado, Linea Stevia 100%, Café, Vigor Requeijão Cremoso Tradicional, Ovo Frito, Alhos-Poró. Lunch: Cacau Show Tablete de Chocolate 70% Cacau Zero Açúcar, Agrião, Alface de Folha Verde, Hortifruti Abóbora Cabotian Cozida, Litoral Camarão com Requeijão , Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Ovo Cozido. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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gaining 1.0 lb a week
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