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Maravilha!!! 🤩
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170.6 lb
Lost so far: 83.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1196 kcal
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Fat: 97.32g | Prot: 60.40g | Carb: 19.27g.
Breakfast: Carne de Vaca Moída (70% Magra / 30% Gordura ), Herbamed Maca Peruana, Growth Supplements Omega 3, Ovo Frito, Pilão Café, Azeite de Oliva Extra-Virgem, Qualy Requeijão Cremoso com Queijos, Prezunic Mostarde Gourmet. Lunch: Pimentão Verde, Cenouras Cozidas, Pepino (Descascado), Tomates Cereja, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Tomates Cereja, Prezunic Queijo Muçarela, Ovo Frito. Snacks/Other: Amêndoas, La Violetera Castanhas do Pará, Semente de Abóbora, Hortifruti Morango. more...
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losing 10.8 lb a week
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