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🌻🌻🌻🌻🌻✨
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210.5 lb
Lost so far: 43.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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895 kcal
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Fat: 40.72g | Prot: 45.89g | Carb: 88.60g.
Lunch: Hershey's Special Dark 80% Cacau, Banana Prata, Feijão Preto Cozido, Macarrão sem Carne com Molho de Tomate. Dinner: Sadia Queijo Prato, Sadia Mortadela Defumada, Qualitá Alho Frito Picado, Ovo Frito. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele . more...
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losing 7.7 lb a week
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