Monique.jap =)'s Journal, 09 September 2021

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-20kg! 🥳🎉🎉🎉

209.9 lb Lost so far: 44.1 lb. Still to go: 66.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 September 2021:

1103 kcal

Fat: 79.13g | Prot: 70.62g | Carb: 27.26g. Breakfast: Morangos, Tirolez Queijo tipo Gorgonzola, Alhos-Poró, Teixeira Manteiga com Sal, Pilão Café, Ovo Frito, Qualitá Alho Frito Picado. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Agrião, Azeitonas Verdes, Vinagre. Dinner: Danone Iogurte Natural Integral . Snacks/Other: Aviação Manteiga com Sal, Ovo, Verdemar Farinha de Castanha de Caju, Copra Farinha de Coco (12g), Now Foods Eritritol, Abacate. more...

losing 1.0 lb a week

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Comments

Parabéns pela conquista 🎯🎯👏🏻👏🏻👏🏻

09 Sep 21 by member: S.marson

Obrigado! 🥰

09 Sep 21 by member: Monique.jap =)

Oh maravilha parabéns querida 👍👍👍🥰🥰🥰💯

09 Sep 21 by member: Fatima Melhorance

Obrigada, flor. Você é uma inspiração para mim.

09 Sep 21 by member: Monique.jap =)

Parabéns! 💪🥰

09 Sep 21 by member: najunovak

Monique.jap💯💯💯👍👍👍👍🥰🥰🥰🥰

09 Sep 21 by member: Fatima Melhorance

@najunovak, obrigado. 🌺

09 Sep 21 by member: Monique.jap =)

parabéns, parabéns!! 💯💯

10 Sep 21 by member: Monesi~

parabéns 😃👍🏻

10 Sep 21 by member: meg.piquilo.cruz

Obrigada, meninas. 🥰

10 Sep 21 by member: Monique.jap =)


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Monique.jap =)'s Journal, 09 September 2021

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