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🌻🌻🌻✨
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205.5 lb
Lost so far: 48.5 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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954 kcal
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Fat: 59.84g | Prot: 68.84g | Carb: 30.62g.
Breakfast: Café, Now Foods Eritritol. Lunch: Molho Vinagrete, Cenouras Cozidas, Abobrinha Cozida, Chuchu Cozido, Sadia Linguiça Fininha, Carne do Peito de Frango (Assado, Cozido), Churrasco. Dinner: Clight Suco de Morango, Heinz Mostarda Amarela , Tomates, Scala Queijo Prato, Ovo Frito. Snacks/Other: Hershey's Special Dark 80% Cacau, Pizza de Calabresa. more...
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losing 4.6 lb a week
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