Weigh In record (no journal entry) for 22 July 2021
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226.9 lb
Lost so far: 27.1 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1090 kcal
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Fat: 79.45g | Prot: 75.70g | Carb: 22.15g.
Breakfast: Sadia Mortadela Defumada, Sadia Queijo Prato Lanche, Now Foods Eritritol, Morangos, Qualitá Alho Frito Picado, Azeite de Oliva Extra-Virgem, Ovo Frito. Lunch: Azeitonas, Azeite de Oliva Extra-Virgem, Walmart Queijo Mussarela, Cenouras, Imperador Cebolinha Cristal em Conserva , Alface de Folha Verde, Tomates, Bacon (Curado, Frito, Cozido), Sadia Linguiça Fininha, Carne de Porco do Lombo Assada. Dinner: Morangos, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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losing 4.6 lb a week
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