Weigh In record (no journal entry) for 04 September 2021
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210.8 lb
Lost so far: 43.2 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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901 kcal
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Fat: 59.18g | Prot: 68.09g | Carb: 25.06g.
Breakfast: Pilão Café, Ovo Cozido. Lunch: Bife de Fígado, Abobrinha Refogada, Alface Americana, Abacate. Dinner: Elegê Requeijão Cremoso com Queijos, Tirolez Queijo tipo Gorgonzola, Ovo Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará, Pilão Café. more...
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losing 1.5 lb a week
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