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🤩🤩🤩
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165.6 lb
Lost so far: 88.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1145 kcal
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Fat: 85.03g | Prot: 76.02g | Carb: 16.23g.
Breakfast: Prezunic Queijo Muçarela , Now Foods Eritritol, Abacate, Herbamed Maca Peruana, Growth Supplements Omega 3, Cebolas, Manteiga (com Sal), Ovo Frito, Pilão Café, Sadia Mortadela Defumada, Tomates, Heinz Mostarda Amarela. Lunch: Suco de Limão, Sardinha Assada, Alface de Folha Verde, Cenouras Cozidas, Cebola Roxa, Tomates, Abobrinha Cozida. Dinner: Qualitá Alho Frito Picado, Prezunic Mostarde Gourmet, Qualy Manteiga Extra com Sal, Sadia Mortadela Defumada, Ovo Frito, Café, Prezunic Queijo Muçarela, Now Foods Eritritol. more...
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losing 3.1 lb a week
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